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How Pregnancy Changes Your Core + Pelvic Floor

Pregnancy is one of the most transformative times in women’s lives – physiologically, hormonally, and emotionally. It’s our goal to support you through those changes by empowering you with the knowledge you need to keep your changing body strong and healthy through every trimester. This blog post will focus on the physiological changes that occur in a woman’s deep core – her stability system – during pregnancy.

The 6 Stages of Toilet Meditation

We talk about mindfulness during many activities such as driving, walking, exercising, eating, socializing, etc; so why not also be mindful while going to the bathroom? Yes, mindful toileting!

Repair Your Gut

If digestive problems and food intolerances have got you down, you’ll find the solutions you need right here to heal your gut and learn which foods to eat that are right for you!

Natural MD Radio: The Gut Thyroid Connection

Hippocrates said 2,500 years ago that all disease begins in the gut. 2,500 years ago! We have known the importance of the gut and the digestive system for that long. But it has only been in the last 10 years there has really been a return towards that idea, and Western Medicine has begun to realize the important connection between the health of the digestive system and the rest of the body.

Cure Chronic Pelvic Pain Syndrome

Chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS) accounts for 90% of prostatitis cases in outpatient clinics and is characterized by chronic pelvic pain symptoms lasting at least 3 months during the past 6 months, in the absence of a urinary tract bacterial infection but in the presence of urinary symptoms and sexual dysfunction.

Preventing & Treating Bacterial Vaginosis (BV) Naturally

Sam was on her 3rd trip back to the gynecologist when she realized she could not keep treating her recurrent Bacterial vaginosis (BV) infections with yet another course of medications. She’s already gone through two rounds of a topical treatment and was now on her second round of oral medication. There had to be some underlying reason this was happening.

Vaginal Ecology: What You Need to Know to Keep Things Healthy Down There

You see, like your gut, skin, and many other parts of your body, your vagina has its own unique microbial environment – the vaginal microbiome. As with any ecosystem, ecology is the branch of science that deals with the relationship of organisms to one another and to their environment – their ecosystem. Your overall health affects the health of your vaginal ecology, and your vaginal ecology in turn, affects your overall health – you and your microbiome create your internal ecosystem, and your external, day to day world, influences this.

Yeast Infections – What’s a Girl to Do? Try This Probiotic Approach

Vaginal infections can be annoying in the least. They’re itchy and uncomfortable (a new patient once told me that she needed a natural remedy fast or she was going to buy Brillo Pads!), and they can even get even painful if there’s a lot of local irritation. Most vaginal infections are caused by one of several species of yeasts (fungi) in the Candida family, which is why we call them “yeast infections.”

Natural Remedies for Urinary Tract Infections (UTI)

Urinary tract, and especially bladder infections are super common – over half of us will have at least one at some point in our lives, up to 20% of all women have some urinary discomfort or a bladder infection every year, and as many as 20% of us gals will have a recurrence 6 months after a bladder infection. That’s a lot of bladder infections!

YouTube Videos:
Understanding Pain in 5 Min:
Yoga Nidra:
The Poo In You:
Progressive Muscle Relaxation (General):
Progressive Muscle Relaxation (Pelvic):
Pelvic Alignment Correction:
Yoga with Adriene:
FemFusion Fitness:
Mindful Toileting:
The Poo In You:
Pelvic Organ Prolapse:
Pelvic Organ Prolapse 2:
Tame The Beast:
What It’s Like to Not Be Able to Have Sex:
Pelvic Tension Exercise:
Shes Comes First Book

She Comes First: The Thinking Man’s Guide to Pleasuring a Woman (Kerner)

As women everywhere will attest, men are “ill-cliterate.” Most guys know more about what’s under the hood of a car than under the hood of a clitoris. But in the world of She Comes First, the mystery of female satisfaction is solved and the tongue is proven mightier than the sword. According to sex therapist (and evangelist of the female orgasm) Ian Kerner, oral sex isn’t just foreplay, it’s coreplay: simply the best way to lead a woman through the entire process of arousal time and time again. Can you say “viva la vulva”?

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