Blog

May 03

Pelvic Floor Muscle Tension: When “Just Relax” Is Not Enough

Everyone’s pelvic floor muscles have some tension in them, as this tension helps the muscles perform their essential functions. While pelvic floor muscle tension is not inherently negative, it can contribute to several concerns if too much tension exists, if the muscles struggle to relax when needed, or if it... read more →

May 3, 2021
Pelvic Health, Pelvic Physical Therapy

Apr 26

Pelvic Floor Muscle Weakness: To Kegel or Not to Kegel, That Is the Question

Today, we will explore the realm of pelvic floor muscle weakness. Muscles, including the pelvic floor, may become weak if they are underutilized, misused, or injured. Some individuals may experience a defined turning point in their pelvic floor muscle function. For most though, this is a gradual change that occurs... read more →

April 26, 2021
Kegels, Pelvic Health, Pelvic Physical Therapy

Apr 19

What to Expect In Your First Pelvic Floor Physical Therapy Session

Whether you found your way to pelvic floor therapy from being referred by your doctor, hearing about it from a friend, or through the vast and magical world of social media, we are so glad you have found us! Visiting any medical professional for the first time can seem daunting.... read more →

April 19, 2021
Pelvic Physical Therapy

Apr 12

Woman with Pelvic Floor Health Questions

The Pelvic Floor (Everyone Has One): Introducing Penelope The Pelvis

To best understand the function of the pelvic floor muscles, we must first understand the anatomy of the pelvis. As we begin, please note that both men and women have pelvises AND pelvic floors! Men also frequently suffer from pelvic health conditions. The information in these blog posts will typically... read more →

April 12, 2021
Pelvic Health, Pelvic Physical Therapy

Jul 16

Grace PT Is Re-Open! (COVID19 UPDATE)

What a few months this has been! We are so looking forward to seeing again those of you who have paused your treatment plan due to COVID-19, and also looking forward to meeting some new folks who have had to hold off due to the current health crisis. Telehealth Options... read more →

July 16, 2020
General, News

Apr 10

Kegel Exercises

Kegel exercises, which are one type of pelvic floor exercise, have been in use since 1948. For decades, doctors have praised this exercise as an excellent tool to help with a number of pelvic health issues. While this exercises was once most often recommended to pregnant individuals, kegels can be... read more →

April 10, 2020
Exercises, Kegels

Mar 19

Why Pelvic Floor Dysfunction Causes Pain & Incontinence

The most common symptoms of pelvic floor dysfunction are pelvic pain and urinary incontinence. Some men and women experience both, while others suffer one or the other. Pelvic pain can appear in women and men of all ages. It usually manifests as a feeling of pain or pressure in the... read more →

March 19, 2020
FAQ, General, Pelvic Physical Therapy

Feb 15

Common Misconceptions About Pelvic Physical Therapy

Pelvic therapy is an often-misunderstood field. Understandably, many people feel uncomfortable or embarrassed when talking about concerns relating to bladder, bowel, and sexual function. While it may seem invasive to some, pelvic therapists have heard it all – nothing surprises us! Here at Grace Physical Therapy, we strive to foster... read more →

February 15, 2020
FAQ, Pelvic Physical Therapy

Jan 29

Welcome To Our Blog!

Hello! Thank you for visiting the Grace Physical Therapy and Pelvic Health blog page. Here you will find a number of different articles, videos, suggestions and news regarding Grace PT and more. Thank you for visiting and don't forget to bookmark this page for all future updates.

January 29, 2019
General, News, Tips & Tricks